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Black cod with miso and honey with Asian salad and rice

July 10, 2020 by Stuart Melling
Black cod with miso and honey with Asian salad and rice

If you google up black cod (AKA sablefish) you’ll undoubtedly come across the miso preparation made famous by the NOBU chain of restaurants. That particular recipe calls for several days …

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Categories Dinner Ideas, Healthy Tags Sitka Salmon Shares Leave a comment

Asian salad with Gardein seven grain tenders

July 10, 2020 by Stuart Melling
Asian salad with Gardein seven grain tenders

Gardein’s Seven Grain Tenders are the star of the show here. Cooked up in the air fryer they make for a perfect topping for any salad. Here we’re using a …

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Categories 15 Minute Meals, Dinner Ideas, Healthy, Salad Tags Gardein Leave a comment

Sablefish with cous cous and chickpeas

June 20, 2020 by Stuart Melling
Sablefish with cous cous

Sablefish is so often featured with Japanese flavors, Iw anted to try something different here. I cooked the fish (aka black cod) until the skin came away then cleaned the …

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Categories 30 Minute Meals, Dinner Ideas, Healthy Tags Sitka Salmon Shares Leave a comment

Jamaican jerk cod with cous cous

April 24, 2021May 20, 2020 by Stuart Melling
Jamaican jerk cod with cous cous

Armed with some pristine cod from Sitka Salmon (see below for coupon code) I decided to use some jerk seasoning I had laying around my spice cupboard (side note: The …

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Categories 30 Minute Meals, Carribean, Dinner Ideas, Healthy, Mash Up Tags Sitka Salmon Shares, The Spice House, Zursun Beans Leave a comment

Cod in Thai Basil Sauce

May 16, 2020 by Stuart Melling
Sitka Alaskan cod in Thai basil sauce

The cod here is from the wonderful Sitka Salmon in Alaska, you should for sure check them out if you live somewhere that doesn’t have the best access to fresh …

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Categories 30 Minute Meals, Dinner Ideas, Healthy, Thai Tags Sitka Salmon Shares Leave a comment

Chicken satay sandwiches

May 16, 2020 by Stuart Melling
Chicken satay sandwiches

Our sister site Air Fry Guide has a great chicken satay recipe here. It takes about 24 hours prep before you’re ready to make this sandwich, but the results are absolutely …

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Categories Dinner Ideas, Healthy, Mash Up, Sandwiches, Thai Leave a comment

Thai yellow curry with salmon and cashews

May 16, 2020 by Stuart Melling
Thai yellow curry with salmon and cashews

The Thai yellow curry recipe we’ve perfected over the years can be found  here. Thai yellow curry is really flexible and can handle all manner of ingredients. In this dish …

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Categories 30 Minute Meals, Dinner Ideas, Healthy, Thai Tags Sitka Salmon Shares, Trader Joe's Leave a comment

Chicken gyro

May 16, 2020 by Stuart Melling
Chicken gyro

Check out our sister site for how to make fabulous Greek style chicken here. Once you’ve got that in hand, you’ve got pretty much all you need to make healthy chicken …

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Categories Dinner Ideas, Greek, Healthy Leave a comment

Lemongrass Tofu Banh Mi

May 16, 2020 by Stuart Melling
Lemongrass tofu banh mi

This one has a lot of moving parts, and requires some advanced prep. After your first but you’re going to agree with me that it’s worth all the time an …

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Categories Dinner Ideas, Healthy, Meat Free, Sandwiches, Vietnamese Leave a comment

Pan fried chick peas and sweet potatoes

May 16, 2020 by Stuart Melling
Pan fried chick peas and sweet potatoes

This plate was the result of savaging through the pantry and freezer but worked remarkably well. The plate is built around pan fried chick peas. Simply drain a can of …

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Categories Dinner Ideas, Healthy, Indian, Meat Free Tags Deep Leave a comment
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  1. Joe on Review: Kroger Pork CarnitasMarch 10, 2024

    I'll never buy again! The package contained fully 12 (out of 16) ounces of pure pork fat. Totally unacceptable. Major…

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    I complained to them and they sent me a measly $4 coupon to buy them again.’they won’t be in my…

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    I had some for dinner last night . The first bite was so spicy, I had trouble getting back into…

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