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Stuart Melling

Hi, I’m Stuart, nice to meet you!  I’m the founder, writer and wrangler at Gastronomic SLC - Utah's biggest and oldest online food magazine; I’m also a former restaurant critic of more than five years, working for the Salt Lake Tribune.  I’ve worked extensively with multiple local publications from Visit Salt Lake to Salt Lake Magazine, not least helped to consult on national TV shows. I’m a multiple-award winning journalist and have covered the Utah dining scene for the better part of fifteen years.   I’m largely fueled by a critical obsession with rice, alliteration and the use of big words I don’t understand.   I started Shop Smart to catalogue my adventures in the grocery store and kitchen.  Follow along on Instagram too!  

SeaPak Tempura Shrimp

July 29, 2020 by Stuart Melling
SeaPak Tempura Shrimp

Japanese tempura *anything* might be one of my favorite dishes on the planet. The shatteringly explosive crunch and crisp, the not too greasy and rich batter. It’s a truly iconic …

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Categories Frozen, Grocery Tags SeaPak Leave a comment

MorningStar Farms Incogmeato Burger

July 6, 2021July 22, 2020 by Stuart Melling
MorningStar Farms Incogmeato Burger

Fans of the MorningStar Farms brand will have undoubtedly watched the huge revamp of the brand over the past couple years. In an effort to move with the times the …

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Categories Frozen, Grocery, Vegetarian Tags Incogmeato, MorningStar Farms Leave a comment

Sam’s Choice Cajun Style Andouille Smoked Sausage

July 10, 2020 by Stuart Melling
Sam's Choice Cajun Style Andouille Smoked Sausage

If I had to name one of my favorite guilty pleasures, it would probably be sausages. I think I’ve only ever met one I didn’t like (weisswurst) which is a …

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Categories Grocery, Refrigerated Tags Sam's Choice 1 Comment

Loaded veggie tots

July 10, 2020 by Stuart Melling
Loaded vegetarian tots

Loaded ‘anything’ is good by me. It’s basically an excuse to pig out on whatever you have to hand. Here I had some Kroger Tater Bites in the freezer and …

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Categories 30 Minute Meals, Comfort Food, Dinner Ideas, Mash Up Tags Kroger, MorningStar Farms, SW Beans Leave a comment

Chicken kebob with chips, salsa, guac

September 23, 2020July 10, 2020 by Stuart Melling
Whole Foods chicken kebob with chips, salsa, guac

Nothing says Summer like some freshly grilled kebobs right? These particular skewers come by way of Whole Foods, marinated in tequila and lime. They also use plenty of dark meat, …

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Categories 15 Minute Meals, Dinner Ideas, Healthy Tags Whole Foods Leave a comment

Thai red curry with rice noodles

July 10, 2020 by Stuart Melling
Rice noodles with Thai red curry fry

Unlike many Thai curries, this one skips the coconut milk. This makes for a more fiery and less creamy finish. A lot less calories too ;). The curry is simple …

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Categories 30 Minute Meals, Dinner Ideas, Meat Free, Thai Tags Mae Ploy, MorningStar Farms Leave a comment

Black cod with miso and honey with Asian salad and rice

July 10, 2020 by Stuart Melling
Black cod with miso and honey with Asian salad and rice

If you google up black cod (AKA sablefish) you’ll undoubtedly come across the miso preparation made famous by the NOBU chain of restaurants. That particular recipe calls for several days …

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Categories Dinner Ideas, Healthy Tags Sitka Salmon Shares Leave a comment

Asian salad with Gardein seven grain tenders

July 10, 2020 by Stuart Melling
Asian salad with Gardein seven grain tenders

Gardein’s Seven Grain Tenders are the star of the show here. Cooked up in the air fryer they make for a perfect topping for any salad. Here we’re using a …

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Categories 15 Minute Meals, Dinner Ideas, Healthy, Salad Tags Gardein Leave a comment

Blake’s Chicken Pot Pie

July 10, 2020 by Stuart Melling
Blake's Chicken Pot Pie

Surely everyone has a love of pot pies. I can’t say I’ve ever met someone who’s told me otherwise anyway. This product from Blake’s offers a seemingly more healthy option …

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Categories Frozen, Grocery Tags Blake's Leave a comment

NUGGS plant based chicken nuggets review

September 6, 2020July 8, 2020 by Stuart Melling
NUGGS

Disclosure: NUGGS provided me with free product samples for the purpose of this review, but my thoughts are my own. As the plant based burger wars escalate on an almost …

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Categories Frozen, Grocery, Vegan, Vegetarian Tags NUGGS Leave a comment
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  1. Joe on Review: Kroger Pork CarnitasMarch 10, 2024

    I'll never buy again! The package contained fully 12 (out of 16) ounces of pure pork fat. Totally unacceptable. Major…

  2. K B on Review: Van de Kamp’s Crispy Fish FilletsFebruary 28, 2024

    I complained to them and they sent me a measly $4 coupon to buy them again.’they won’t be in my…

  3. Melissa on Kroger Private Selection Angus Beef Burgers reviewFebruary 27, 2024

    I like them if you add water to the hamburger. When it's cooking it won't be so much grace

  4. Pamela D. on Tai Pei Chicken Egg Rolls reviewJanuary 18, 2024

    I had some for dinner last night . The first bite was so spicy, I had trouble getting back into…

  5. Robert Whitney on Simple Truth Natural Beef Burgers reviewJanuary 6, 2024

    YES!!! I both them a little bit ago and made them but they taste like they have permanent freezer burn…

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