Add diced onions to a hot pan and saute quickly.
Once softened (2-3 minutes), push to side of pan and add egg. Cook egg into small omelette and break into chunks as it forms. Not too small, the egg will break up further during cooking.
Add white rice to hot pan, still working quickly, toss all ingredients together. Splash with a good amount of soy sauce.
Cook quickly on high heat until ingredients are warmed through adequately. Add pot pie crumbles (preferably preheated in microwave).
Taste and season with salt and black pepper.
Serve. Regret life decisions.